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Vitamin C Benefits, Sources, Diseases and vitamin c supplement

Diseases due to deficiency of Vitamin 'C' -
  • Contaminated germ growth in the body.
  • Cataracts in the eyes.
  • Absence of food and drink in the body.
  • Wound in the wound.
  • Bones weakening.
  • Become irritable
  • Bleeding
  • Bleeding and purulent bleeding from the gums.
  • Become paralyzed
  • blood disorder.
  • Smell of mouth.
  • Weakness of body.
  • Digestion in digestion.
  • Leucorrhoea and rheumatoid arthritis.
  • Tendon weakness.
  • Loss of appetite
  • Breathing difficulty.
  • Skin disease.
  • Ulcer cysts.
  • Stain on the face
  • Lung weakening and colds.
  • Eye, ear and nose diseases.
  • Allergic reactions.



Vitamin c vegetables and fruits(source of Vitamin 'C')


vitamin c in which frui

Vitamin c in which fruit names
  • Gooseber.
  • Orange
  • Guava
  • Apple
  • banana
  • date
  • Bell Stone
  • Jackfruit
  • Tumip
  • Peppermint
  • Radish leaves
  • Dry grapes
  • Milk
  • Lemon
  • tomatoes
  • Beet
  • Vegetable dish of amaranth greens
  • Cabbage
  • green coriander
  • Spinach


why vitamin c is important

  • In foreign countries, giving vitamin 'C' to patients with dangerous infections like pneumonia and red fever is considered very important.
  • Swelling, pain and fever are slowly destroyed by keeping the patient dissolved in vitamin C water in Kanpade ie Mumps diseases.
  • Vitamin 'C' provides benefits in whooping cough.
  • Vitamin 'C' becomes beneficial in the pain of swelling in joints.
  • Giving vitamin 'C' to a cataract patient stops cataract.
  • Swelling is eliminated by using vitamin 'C' during pregnancy.
  • Due to deficiency of Vitamin 'C', the patient becomes a victim of scurvy.
  • Vitamin 'C' is odorless and colorless.
  • Vitamin 'C' is very important in making red particles in the blood.
  • Due to deficiency of vitamin 'C' in the body, the walls of cells and blood cells start bursting and the patient becomes the victim of infection of many diseases.
  • Vitamin 'C' is an important contributor to prevent miscarriage.
  • Vitamin 'C' provides help in preventing bleeding from any part of the body.
  • Due to deficiency of vitamin 'C', wounds occur in the stomach.
  • Use of vitamin 'C' is very beneficial in TB (TB) disease.
  • The role of vitamin 'C' after the operation is very important to connect the broken bone.
  • Lung bleeding stops with the use of vitamin 'C'.
  • Pyria disease occurs due to deficiency of vitamin 'C'. Which is cured by using vitamin 'C'.
  • If the patient gets tired after doing a little work, then it is the reason of deficiency of vitamin 'C' in the body.
  • Having respiratory disease proves that there has been a shortage of vitamin 'C' in the patient's body for a long time.
  • Due to deficiency of Vitamin 'C', the immunity of the body ends.
  • By using vitamin 'C', the blood vessels of the body become flexible and their hardness is eliminated.
  • Vitamin 'C' is also helpful in agility and strength in old age.
  • Use of vitamin 'C' is beneficial in all types of allergies.
  • Being tired on the go, pain, cramps shows lack of vitamin 'C' in the body.
  • The effect of snake venom is also eliminated by dissolving vitamin 'C' in water and drinking it.
  • Due to deficiency of vitamin 'C', wound healing is delayed.
  • Dangerous wounds like canker are also cured by using vitamin 'C'.
  • Immediately after burning in a fire, using vitamin 'C' starts to ease the burning sensation and pain.
  • Grinding vitamin 'C' cake on horrendous wounds like carbuncles, and wounds are cured soon.
  • Like vitamin 'A', vitamin 'C' also has important effects for eye disease.
  • Vitamin 'C' is called ascorbic acid and it is soluble in water.
  • Vitamin 'C' can be given a cement-like noun to connect broken parts.
  • Due to deficiency of vitamin 'C', there is deficiency of blood in the body.
  • Vitamin 'C' helps in increasing red particles in the blood.
  • Giving vitamin 'C' to the patient is beneficial in urticaria, fever, skin rash.
  • The bite of poisonous animals provides immediate relief from vitamin 'C' and reduces burning sensation and pain.
  • If fever (fever) occurs, vitamin 'C' is injected, the fever goes down.
  • Infection of prostate gland is cured by vitamin 'C'.
  • The use of vitamin C for diseases and disorders of the eyes, nose, ears and throat has a highly beneficial effect.
  • Due to deficiency of vitamin 'C', bleeding starts in the joints of bones. Sometimes these end ends of bones are separated.
  • 25 to 30 mg of vitamin 'C' is sufficient for a healthy body.
  • If you have to supply vitamin 'C' in the body of the children, then giving orange, amla, seasonal juice is sufficient. Amla is best for vitamin 'C'. This vitamin is equally present in both dried and fresh gooseberries.
  • Vitamin 'C' produces excellent effects in rheumatism, rheumatoid arthritis and joint pain.
  • If there is an acute deficiency of vitamin 'C' in the body, it is more beneficial to use an injection for quick benefits.
  • It is necessary to give up to 50 mg of this vitamin daily to children from one year to one and a half years.
  • Lack of vitamin 'C' causes the skin to hang and wrinkles on the face and body.
  • Diseases like paralysis and polio occur due to deficiency of vitamin 'C' in the body, which can be cured by using vitamin 'C'.
  • Hazardous spots of the face are cured with the use of vitamin 'C'.
  • In the congestive heart failure disease, using vitamin 'C' causes excessive urination, swelling of the body and many other disorders including heart problems are destroyed.


Function of vitamin c


Vitamins are very important to keep the body healthy and fit. Vitamins are also found in citrus fruits. Let's know about the function of Vitamin C.

Vitamin c foods: Vitamin C can only be obtained through foods. Potatoes, tomatoes, oranges are generally good sources of vitamin C. Apart from these, vitamin C is also found in red chillies, pineapples, strawberries, apples, citrus juicy fruits, raw fruits and vegetables.

Amla, orange, lemon, grapes, guava, banana, plum, jackfruit, turnip, peppermint, radish leaves, dry grapes, milk, beet, amaranth, cabbage, green coriander, and spinach etc. are also good sources of vitamin C.

Vitamin C deficiency can cause many diseases like cataract, skin diseases, miscarriage, anemia, loss of appetite etc.

Vitamin C not only protects the body from many diseases, but also relieves respiratory diseases and digestive problems.

Vitamin C not only protects from the disease called scurvy but also reduces the chances of cancer, and it is also helpful in the functioning of the brain.

With the help of vitamin C, it is possible to completely build organs like collagen material, blood vessels, ligaments, cartilage, etc.

Vitamin C plays an important role in the formation of seratonin, a chemical in the brain, and a chemical called seratonin is essential for our sleep.

Vitamin C also keeps cholesterol under control.

Iron elements also get their basis from vitamin C.

Vitamin C in the body performs many chemical reactions such as energy flow to cells etc.

Vitamin C protects the eyes from eye diseases glaucoma.

Vitamin C is very essential for the body. Its deficiency increases the chances of many diseases. Eating a balanced amount of vitamin C is beneficial.

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