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12 Things necessary for healthy and fit body, number 7 is secret to long life

12 Things necessary for healthy and fit body: Your physical health controls the quality of your life. Balanced diet and workout are considered as important parameters for building healthy body. However, there are several other factors that make your body fit.

Let’s check out some essential things that are necessary for healthy lifestyle:

1. Warm water with lemon

12 Things necessary for healthy and fit body, number 7 is secret to long life
12 Things necessary for healthy and fit body, number 7 is secret to long life

Drinking a glass of warm water sets the tone for your day. Experts recommend kicking off day with a glass of warm water containing dash of lemon.

2. Meditation

The age-old trend of meditation has many benefits. You must take out 10-20 minutes for meditation daily. It reduces stress, controls hypertension, improves immunity and cardiovascular function.

3. Green tea

Apart from water, tea is the best beverage for your body. Research suggests that green tea boosts immunity, improves memory and metabolism.

4. Proper sleep

All your efforts to be healthy can go in vain due to lack of sleep. Brain is unable to remove toxins from body after a bad night’s sleep. Thus, it is necessary to sleep for 7-8 hours during night.

5. Dental floss

Besides making teeth bright, flossing improves your health. Bacteria develops due to infected gums which can cause inflammation in the body.

6. Skincare

Act like a smart buyer and never opt for products rich in chemicals. Clean and moisturize your skin everyday. Never step in sun without applying sunscreen.

7. Fibrous food

Fibers are key components of healthy diet. Consume a bowl of wheaties in the morning. Research shows that people who consume adequate fibrous food lead long life.

8. Sunglasses

Protect your eyes from harmful sun-rays. Sunglasses with UV absorption help in preventing cataract and skin cancer. Make sure to wear large sunglasses for better protection from sunburn.

9. Leafy greens

Dark leafy greens prevent cancer, help in weight loss and regulate digestive system. Make sure to include leafy green veggies in your daily diet.

10. Quit smoking

Smoking cigarettes increase the risk of cancer, heart disease, stroke, emphysema, dementia, asthma and lung infection. Excess smoking can also make you sterile.

11. Sex

Spending time regularly behind closed doors make you look young, boost immunity, reduce stress, prevent prostrate cancer and improve cardiovascular heath.

12. Consume protein-packed breakfast

Protein-rich breakfast not only stabilizes glucose level but also prevents weight gain. Include milk, eggs and fruit in your breakfast.
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