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How to Quit Smoking Cigarettes | Guide for Quitting Smoking Cigarettes

Guide for Quitting Smoking Cigarettes: Most smokers fear that they cannot quit, that they are more powerful than cigarettes. In fact, it is fear to fear, because if you are still smoking, how can you know that it is hard without a cigarette? It is a result of your habit that is controlling you so much that it will not allow you to imagine what life might look like without smoking.

Guide for Quitting Smoking Cigarettes

This point brings up another question or excuse for you. I like to smoke; I love rituals, etc. This is partly true, you love the time spent with you at that moment. But the cigarette will burn after two minutes, so why not burn it at first? Shell burn but Anand will only be there for two minutes. It will last two minutes and only two minutes. not anymore. This conditioning will continue until you are brave enough to interrupt this pattern.

How to stop smoking immediately?

The first thing you have to do is that you are controlled. When you or someone controls you, how can you be an independent person? This should be the first milestone for you. The rest are simple techniques that will help you change your smoking habit.

Guide for Quitting Smoking Cigarettes

How to help someone quit smoking

You can try to stop the habit of smoking randomly.

After making sure you understand this, and only after being sure, follow these instructions:

If you can stay outside for only one minute without smoking, don't you think you can do it in the next minute? sure you can. You must fight with greed by the minute. This is a very short time period to fight and win your battle. This makes war so easy.

Your first trigger occurs at a point where the body is conditioned to enjoy a cigarette with a drink or after a meal. These triggers will last a maximum of 5 minutes. During these 5 minutes, your whole body will explain to you that it is okay to burn cigarettes, which you have a reason for and it will bring so many excuses that it will be difficult for you to say no.

Guide for Quitting Smoking Cigarettes: Most smokers fear that they cannot quit, that they are more powerful than cigarettes. In fact, it is fear to fear, because if you are still smoking, how can you know that it is hard without a cigarette?

Second, as I mentioned in the mystery of non-smokers, you should not involve yourself in your personal habit. You cannot win your habit this way because there will be a period when you are feeling down and this will be a good enough reason to burn cigarettes.

You should also know that you will be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to smoke cigarettes and tries to convince you about what appropriate excuses can be found because whenever you smoke cigarettes you can make your brain feel happier Program for, now telling that something can go wrong without a cigarette or something may be missing from your life.

Your brain is like a big and powerful ship, but you are the captain, and it will follow your navigation commands but needs time to take the right course. There is also the wind that is blowing your ship in different directions, and there is still a force pushing the ship towards the old navigation command. Don't forget the power you have as a captain, you can change the course of your ship in any direction.

From my experience, you will only need 3 days to feel like a non-smoker.

Another very helpful thing is to try to help some of your friends who are smokers. Try to tell them about these techniques and theories and check their opinion. You can make some kind of compromise, trying to work together to beat this habit. There is a link at the bottom of every post, tell a friend! Use this link to forward this message and at least remind your friends that they can leave. This can be very stimulating for you and your strength to quit smoking.

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