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Is Walking Everyday Enough Exercise To Lose Weight- Knowledgekira

Walking every day enough exerciseWalking is the easiest and safest and most natural form of exercise. It is an effective exercise for people of all ages and all levels of health.

Studies have shown that regular, brisk walking can lower cholesterol levels, stimulate circulation, strengthen the heart, and reduce high blood pressure.

It reduces the risk of developing serious health problems such as diabetes, osteoporosis (brittle bones), and heart diseases.

Walking is strong and tones the lower body, especially when done on a bent surface. This increases one's endurance especially when difficulty progresses. It also reduces stress and depression and enhances the feeling of well-being.

how much walking to lose weight

Walking contributes to effective weight control. Several studies suggest that a person who walks 10,000 steps a day can burn 2,000–3,500 (equivalent to 1 pound of fat) extra calories a week.

For weight loss, it is now recommended to complete 10,000 - 15,000 steps a day.

According to Frank and Victor Catch's book "The Fidget Factor", walking to work for an hour at 3.2 kilometers per hour (slow speed) can burn 108 calories for a 110-pound person, 144 calories for 150. 203-pounder to pounder, and 192 calories. This is approximately 40,000 steps, equivalent to 3.2 kilometers.

The heavier a person is and the faster he or she moves, the more calories they can burn in an hour. The number of steps completed will depend on the length of one.

Lifestyle walking is the most frequently performed type. This is when people get up from bed and walk, walk, or take a walk in the park.

This type of walking is of low intensity. It is different from fitness walking which is designed to increase heart rate and help burn excess calories.

The amount and duration of walking lifestyle that a person does depend on many factors.

The business

A study by the American Council on Exercise examined physical activity on the job of 10 common occupations in the United States, with secretaries shown to average only 4,327 steps per day (2.7 km) compared to mail carriers It had 18,904 steps (12 km).

Cases on lifestyle assessment, an average office worker, unaware of lifestyle walking recommendations, can only complete 1,000 - 4,000 steps/day.

If your job requires you to sit for eight hours, try to accumulate at least 30 minutes or walk continuously. You can hike more inside the mall or in the village. Buy a pedometer to monitor your steps.

Economic Condition

It is not surprising to find out that some well-off individuals with cars and drivers can finish just 1,000 steps/day. The effort to walk more for health has been replaced by restraint. But passengers can have an additional 2,000-5000 steps in a day.

For those living in safe villages, try to walk outside your house in the morning or night and try to complete at least 5,000 steps/day.


Asians living in countries such as Hong Kong and Singapore are known for their delicious cuisine. They like to eat, yet they do not get fat because they like to walk in a walking environment.

For office people, you can try walking on your way home.

Now is the time to locate your location and find the safest and most convenient place to walk.

Intended to lose weight

Usually, a person who is motivated to lose weight will intentionally make daily goal steps. Daily steps can also be doubled when educated about their effect on rapid weight loss. But the number of extra steps will be based on existing exercise programs and targeting calories to burn per week.

You identify the goals and set a distance or number of steps per day. An accumulated 5,000 - 8,000 steps is enough to improve or maintain health during the day.

If you are progressing in speed, intensity, and duration, you will be more clear with this.

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